BLUE MONDAY MOCHA COFFEE LIFT

Blue Monday Mocha Coffee Lift

The 26th of January is supposedly the most depressing day of the year – Blue Monday. Except for Australia, it’s Australia Day – beer and BBQ’s – a happy day, usually bathed in sunshine. So, with the exception of the smug southern hemisphere, for those in the north it can be a bit gloomy. However, we won’t accept this. We say “F*** Blue Monday!” Even more reason to get up for a workout to get the endorphins pumping. Instead of pulling the covers over your head, wake up and smell the coffee. Brew up your favourite blend, let it cool a little whist mixing up a chocolate protein shake with your choice of chocolate protein powder and milk, then add the coffee, whizz it up and you’ve got the perfect pre-workout boost to kick start an endorphin inducing workout. A delicious Blue Monday mocha coffee lift. Perfect with protein packed biscotti.

And a little, good quality dark chocolate is also very good for you, it’s packed with antioxidants and also releases happy chemicals in the brain so tuck in!

Blue Monday Mocha Coffee Lift