Detox Protein Shake

MR PORTER | How To Get A Six Pack:

The shake featured in this video is delicious. Blueberries, avocado and spinach, who’d have thought? It’s actually delectable and packed full of antioxidants making a great detox protein shake. Definitely worth giving it a try. You don’t have to use the specific supplement suggested here, any plain or vanilla whey protein will work too.

Regular readers will know I’ve featured this video from Mr Porter and Bodyism before but it’s worth including again at this time of year, when training motivation becomes super charged it’s good to remember to fuel up and refuel well, stretch out, roll out and take a holistic approach to prevent crash and burn due to illness, injury or exhaustion.