Fuel

  • DETOX PROTEIN SHAKE

    MR PORTER | How To Get A Six Pack: The shake featured in this video is delicious. Blueberries, avocado and spinach, who’d have thought? It’s...

  • SPICE UP YOUR LIFE

    Liven up January by adding flavour and warmth to the post Christmas lull with some spice. For those who did more cheating than clean eating...

  • NEW YEAR’S DAY BRUNCH

    Nigel Slater’s take on the sausage sandwich makes us drool. It’s an amazing hangover cure and can be made relatively healthily so you can enjoy...

  • CHRISTMAS BLISS BALLS

    Making a big batch of bliss balls for Christmas is a great way to celebrate and indulge sweet cravings without binging on nutritionally empty candies...

  • CLEAN CHRISTMAS BISCOTTI

    Jamie Eason demonstrates how to make clean eating biscotti. Perfect for the Christmas season and delicious with a coffee an hour before a workout for an...

  • MUSSELS FOR MUSCLES

    Mussels are a great source of protein and they are also packed full of vitamins and minerals: B12, Vitamin C, iron and magnesium which are...

  • SWEET POTATO PROTEIN BROWNIES

    Christmas, merriment and feasting are on the way. Brilliant! A perfect excuse to fuel up with lots of nutritious food to super charge your training....

  • FIT WINTER COMFORT FOOD

    As winter approaches, warming comfort food becomes tempting but it needn’t be saved for a cheat meal. There are healthy ways to get the same...

  • FIT FAST FOOD

    Eggs are a quick and easy go to for a nutritious meal when pushed for time. Perfect when you get home late from a long...

  • SPRING ROLL SANDWICHES

    Spring roll wrappers are a great way to change up, freshen up and liven up the standard sandwich or wrap. At just 33 calories per...