Fuel

  • HARISSA BEEF FAJITAS

    Thanks to Waitrose, we cooked up these harissa beef fajitas the other night and they are so delectable, quick and simple that I had to...

  • LOW FAT, PROTEIN RICH SALAD DRESSING

    There is absolutely nothing wrong with drizzling salad with a little extra virgin olive oil based dressing. Healthy fats are essential and good for us...

  • CHILLI TUNA BURGERS

    This is a great friday night dish. Quick and easy to make when rolling in from the pub and a long week at work. Hearty...

  • CHILLI BEEF AND COTTAGE CHEESE LASAGNE

    Method: Pre-heat the oven to 180 C. Heat the coconut oil in a large pan on a medium heat. Add the onions and garlic to...

  • SNICKERS PROTEIN SHAKE

    This Snickers protein shake is super simple and easy to make. It’s great after a workout or as a meal replacement when craving a big...

  • PROTEIN PANCAKES

    These are so quick and easy to make you don’t even need to wait until the weekend for a lazy breakfast. In fact, they are...

  • CLEAN EATING | ROCKY ROAD

    This recipe is delicious and very easy to make. A clean, healthy and nutrient packed way to enjoy a little rocky road indulgence. I’ve adapted...

  • PROTEIN ICE CREAM

    Alternatives: Obviously this only works if you like banana, as it’s a necessary base, so some suggestions for those anti-banana: Protein Shake Popsicle: Mix up...

  • LARB GAI: THAI CHICKEN SALAD

    Credit for this recipe goes to my boyfriend, Dan. He cooked this up for us the other day and it’s so fresh, healthy and utterly...

  • HOT CHILLI CHOCOLATE – PRE WORKOUT

    A double espresso before a workout obviously increases energy levels, endurance and metabolism and there is also some evidence to suggest that it can help...