ANOTHER REASON TO GET MORE SLEEP IN 2015

Another Reason To Get A Good Night's Sleep in 2015

If you haven’t already watched Russell Foster’s TED talk – Why Do We Sleep? – then do. It’s 20 minutes well spent. It’s a highly engaging talk that will make sleep feel less like a guilty pleasure and more like a necessity for the ambitious go-getters among us. If you need some more persuading to prioritise sleep then watch this TED talk too. Jeff Iliff also delivers an interesting talk, honing in on the importance of sleep for cleansing and refreshing the body and mind, explaining why sleep is so imperative for health and physical and mental performance.

Jeff Iliff | One More Reason To Get  A Good Night’s Sleep