WHY SOME PEOPLE FIND EXERCISE HARDER THAN OTHERS

WHY SOME PEOPLE FIND EXERCISE HARDER THAN OTHERS

We all know the importance of a positive mental attitude for effective training but can you push yourself harder by changing your perceptions? Watch this lecture from Emily Balcetis –  a simple training life hack that could make a huge difference.

Emily Balcetis | Why Some People Find Exercise Harder Than Others: