INSPIRING FITNESS TED TALKS V: DEAN ORNISH

Dean Ornish Ted Talk

In the previous post in this series, Angela Lee Duckworth lectures about “grit” or work ethic over riding natural born talent, similarly Dean Ornish, in this final TED talk post, promotes a healthy lifestyle as a means to change the way our genetic predisposition is expressed. We’re all aware that a wholesome diet and exercise improves health – it’s common sense. But he also shows that a healthy lifestyle can increase brain power. It seems good nutrition and fitness is one of the smartest choices you can make. Also worth checking out this article from the Huffington Post.¬†More reason to believe that fitness can enhance success, grit and ambition.

Dean Ornish | Your Genes Are Not Your Fate: