How To Get An Iron Core - Craig Alexander

Whether an advanced athlete or a beginner, core work is key to getting ahead and getting the most out of your training. I recently read an article about how Steven Gerrard does core strengthening Pilates to stay at the top of his game at age 34. If going to a Pilates class isn’t your thing, there are tons of stability exercises that can be done in the gym or at home. In this video, Ironman triathlete Craig Alexander shows how to develop an iron core for increased stability and efficient performance. Time to stop endless ab crunching for a 6 pack and instead strengthen the core and correct posture to increase fitness performance – then the abdominal definition will take care of itself.

Craig Alexander | How To Get An Iron Core: