Motivation

  • WALKING MEETINGS

    In the previous post in this new year series, David Grady delivered a humorous talk about the waste of time and resources given to pointless meetings....

  • HOW TO SAVE TIME AND ENERGY

    Do you feel like you don’t have enough time in the day to get a workout in, or to see friends and family or get...

  • F BLUE MONDAY

    According to Google, Monday the 26th of January is apparently, the most depressing day of the year. Others mark the third Monday in January as...

  • WHY SOME PEOPLE FIND EXERCISE HARDER THAN OTHERS

    We all know the importance of a positive mental attitude for effective training but can you push yourself harder by changing your perceptions? Watch this...

  • ANOTHER REASON TO GET MORE SLEEP IN 2015

    If you haven’t already watched Russell Foster’s TED talk – Why Do We Sleep? – then do. It’s 20 minutes well spent. It’s a highly...

  • SLEEP YOUR WAY TO THE TOP

    In the run up to the new year you’ll no doubt be witness to lots of motivational messages about having and doing it all in...

  • TRY SOMETHING NEW FOR 30 DAYS

    Continuing on the new year’s resolution theme, having looked at potentially ditching the new year diet and keeping your resolutions to yourself, how about a...

  • DITCH THE NEW YEAR DIET

    Dieting is seen as a predominantly female activity, however, I know many men who diet and with Christmas feasting on the way many look to...

  • NEW YEAR’S RESOLUTIONS

    2015 is on the horizon, for many this means thinking about new year’s resolutions, a clean slate and new goals. Anyone who’s been in a...

  • BATTLE ROPES

    Getting bored of your normal gym or running routine? Loosing motivation and needing a change? Try battle ropes. They are a great way to get...