Motivation

  • HIIT PLAYLIST

    Some musical motivation for HIIT or High Intensity Interval Training (intense bursts of exercise followed by more moderate effort). HIIT has been around for years but it’s becoming...

  • WEIGHT TRAINING PLAYLIST

    I enjoy working out to energising and uplifting music and also like to lift to a rhythm. However, a moderate tempo helps to prevent rushing...

  • YOGA MUSIC PLAYLIST

    I’m sure purists frown upon yoga music, but I find it enhances my home practice and keeps me focused and energised. My main objective is...

  • RUNNING PLAYLIST

    Recently I’ve come across lots of articles about why one shouldn’t listen to music during a run, explaining that it’s better to listen to ones...

  • HAPPY NEW YEAR

    Happy New Year. We wish you all a very healthy and prosperous 2014. Sorry we haven’t posted for a while. We’ve been very busy for...