Yoga Music Playlist

I’m sure purists frown upon yoga music, but I find it enhances my home practice and keeps me focused and energised. My main objective is to stretch and lengthen my muscles to counterbalance the stresses of weight training and running, I don’t do yoga to meditate.  However I’ve found music actually helps to quieten the ongoing inner chatter of my to do list and keeps me going through the entire sequence when I might otherwise be distracted (I have the attention span of a small goldfish). I’m left feeling refreshed, focused, uplifted and relaxed.

Steve Ross, former guitarist with Fleetwood Mac, The Beach Boys and Men At Work has pioneered the idea of yoga music and I’m excited to see that he is inspiring others to develop the concept. Worth reading this article and watching the short film included from The Sydney Morning Herald.