All posts tagged "Core"

  • SUMMER WORKOUT EQUIPMENT

    Summer is here so why not take advantage of the good weather and get out of the gym and into the garden or park instead....

  • VALENTINE’S TRX WORKOUT

    Just in case you haven’t seen all the love hearts on steroids cluttering up the shops, here’s a reminder, it’s Valentine’s day tomorrow. This video...

  • BATTLE ROPES

    Getting bored of your normal gym or running routine? Loosing motivation and needing a change? Try battle ropes. They are a great way to get...

  • HOW TO GET AN IRON CORE

    Whether an advanced athlete or a beginner, core work is key to getting ahead and getting the most out of your training. I recently read...