All posts tagged "Equinox"

  • F BLUE MONDAY

    According to Google, Monday the 26th of January is apparently, the most depressing day of the year. Others mark the third Monday in January as...

  • WORK HARD, PLAY HARD

    I love this short film from Equinox and Mr Porter. Michael Chernow, owner of New York’s Meatball Shop has a great work hard, play hard attitude. He illustrates...

  • HIIT PLAYLIST

    Some musical motivation for HIIT or High Intensity Interval Training (intense bursts of exercise followed by more moderate effort). HIIT has been around for years but it’s becoming...

  • WEIGHT TRAINING PLAYLIST

    I enjoy working out to energising and uplifting music and also like to lift to a rhythm. However, a moderate tempo helps to prevent rushing...