All posts tagged "Gym"

  • GUILTY PLEASURES WORKOUT PLAYLIST

    There is nothing cool or cultured about any of the music in my workout playlists, they are all guilty pleasures – pop and dance tracks....

  • HIIT PLAYLIST

    Some musical motivation for HIIT or High Intensity Interval Training (intense bursts of exercise followed by more moderate effort). HIIT has been around for years but it’s becoming...

  • HOT CHILLI CHOCOLATE – PRE WORKOUT

    A double espresso before a workout obviously increases energy levels, endurance and metabolism and there is also some evidence to suggest that it can help...

  • WEIGHT TRAINING PLAYLIST

    I enjoy working out to energising and uplifting music and also like to lift to a rhythm. However, a moderate tempo helps to prevent rushing...

  • WHEY PROTEIN SHAKE: DARK CHOCOLATE AND RASPBERRY

    Whey Protein Shake: Ingredients: A serving of whey protein powder – either chocolate or natural. 1 cup of milk (or almond/soy/rice milk). I think it...

  • RUNNING PLAYLIST

    Recently I’ve come across lots of articles about why one shouldn’t listen to music during a run, explaining that it’s better to listen to ones...

  • THE BEST TRAINING VEST

    THE RANT: MEN OF BRITAIN, PUT YOUR VESTS AWAY made me chuckle heartily, whilst sitting in the glorious sunshine on Manly Beach, Australia; watching bronzed,...

  • THE BEST TRAINING T-SHIRTS 2013

    If you’ve read DITCH FREE T-SHIRTS, you’ll know I’m not a fan of wearing said garments for training. This post features my favourite t-shirts. They...

  • THE BEST TRAINING SHORTS 2013

    Men's sports shorts puzzle me. They either seem to be made from the kind of polyester that rustles or the strangely silky kind that could...

  • DITCH FREE T-SHIRTS

    Ughh free t-shirts. Ditch, burn, donate, recycle….do whatever you have to but rid yourselves of these cheap, shapeless billboards. No one is paying you to...