TRIATHLON LESSONS FROM ADOPTING A PUPPY
As many readers will know, working full time and training at a reasonable level for triathlon means you don‘t have a huge amount of time...
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TRAINING WHILE ON VACATION
With the growth in active holidays it is not surprise that people see fitness as a key component of deciding on when and where their...
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LEARNING THAT THE OFF-SEASON ISN’T REALLY OFF
It’s getting cold, shorter days and an increase in rain which mentally equals time to pack away the gear for another winter and go into...
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VALENTINE’S TRX WORKOUT
Just in case you haven’t seen all the love hearts on steroids cluttering up the shops, here’s a reminder, it’s Valentine’s day tomorrow. This video...
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WALKING MEETINGS
In the previous post in this new year series, David Grady delivered a humorous talk about the waste of time and resources given to pointless meetings....
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HOW TO SAVE TIME AND ENERGY
Do you feel like you don’t have enough time in the day to get a workout in, or to see friends and family or get...
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F BLUE MONDAY
According to Google, Monday the 26th of January is apparently, the most depressing day of the year. Others mark the third Monday in January as...
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WHY SOME PEOPLE FIND EXERCISE HARDER THAN OTHERS
We all know the importance of a positive mental attitude for effective training but can you push yourself harder by changing your perceptions? Watch this...
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ANOTHER REASON TO GET MORE SLEEP IN 2015
If you haven’t already watched Russell Foster’s TED talk – Why Do We Sleep? – then do. It’s 20 minutes well spent. It’s a highly...
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SLEEP YOUR WAY TO THE TOP
In the run up to the new year you’ll no doubt be witness to lots of motivational messages about having and doing it all in...
