All posts tagged "Protein"

  • MAN-MADE NUT BUTTERS

    There is NOTHING more manly than sitting at home on a rest day in your best boxers watching a Rocky movie and diving into a...

  • MUSCLE BUILDING SPINACH AND BERRY SMOOTHIE

    I’ve just tried this muscle building spinach and berry smoothie, courtesy of The Lean Machines, post workout and even though it looks like muddy silt...

  • HEMP PROTEIN BROWNIES (THE LEGAL AND HEALTHY VERSION)

    These brownies are beyond belief. Not only are they moist, juicy, tasty and a real healthy treat post workout, but they are also high in...

  • REINVENT THE CHICKEN BREAST

    The chicken breast is a staple bodybuilding food. However, it can get boring very quickly. Nigel Slater shows how to reinvent the chicken breast to...

  • VALENTINE’S DAY MEAL

    Jamie Oliver’s take on the ideal Valentine’s Day meal is a bit cheesy but it makes great clean eating training food, packed full of protein, metabolism...

  • VALENTINE’S DAY CHOCOLATE

    Valentine’s day needn’t be about extravagant gifts, especially if your credit card is still recovering from Christmas. Taking the time to make something can be...

  • POWER PORRIDGE

    Winter warming porridge is a great way to start the day as it contains slow release carbs and protein. In this video, Jamie Oliver shows...

  • BLUE MONDAY MOCHA COFFEE LIFT

    The 26th of January is supposedly the most depressing day of the year – Blue Monday. Except for Australia, it’s Australia Day – beer and BBQ’s –...

  • DETOX PROTEIN SHAKE

    MR PORTER | How To Get A Six Pack: The shake featured in this video is delicious. Blueberries, avocado and spinach, who’d have thought? It’s...

  • SPICE UP YOUR LIFE

    Liven up January by adding flavour and warmth to the post Christmas lull with some spice. For those who did more cheating than clean eating...