All posts tagged "Protein"

  • NEW YEAR’S DAY BRUNCH

    Nigel Slater’s take on the sausage sandwich makes us drool. It’s an amazing hangover cure and can be made relatively healthily so you can enjoy...

  • MUSSELS FOR MUSCLES

    Mussels are a great source of protein and they are also packed full of vitamins and minerals: B12, Vitamin C, iron and magnesium which are...

  • FIT WINTER COMFORT FOOD

    As winter approaches, warming comfort food becomes tempting but it needn’t be saved for a cheat meal. There are healthy ways to get the same...

  • FIT FAST FOOD

    Eggs are a quick and easy go to for a nutritious meal when pushed for time. Perfect when you get home late from a long...

  • SPRING ROLL SANDWICHES

    Spring roll wrappers are a great way to change up, freshen up and liven up the standard sandwich or wrap. At just 33 calories per...

  • HARISSA BEEF FAJITAS

    Thanks to Waitrose, we cooked up these harissa beef fajitas the other night and they are so delectable, quick and simple that I had to...

  • LOW FAT, PROTEIN RICH SALAD DRESSING

    There is absolutely nothing wrong with drizzling salad with a little extra virgin olive oil based dressing. Healthy fats are essential and good for us...

  • STYLISH PROTEIN SHAKERS

    Protein is essential for those who train hard, especially straight after a workout but also at regular intervals throughout the day. Protein supplements are a...

  • CHILLI TUNA BURGERS

    This is a great friday night dish. Quick and easy to make when rolling in from the pub and a long week at work. Hearty...

  • CHILLI BEEF AND COTTAGE CHEESE LASAGNE

    Cottage cheese lasagne is my leg day dinner. Worth smashing out an extra set of squats knowing I can tuck in to this when I...